טופו

Packaged product Other Foods Green

טופו contains 131 kcal per 100 g. A serving, 1 100 גרם, 100 g (100 g) provides about 131 kcal.

Roughly 48% of its calories come from protein, with 47% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g
15 gprotein
1.8 gcarbohydrates
6.5 gfat
131kcal in serving, 1 100 גרם, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 6.5 g 8%
Saturated fat L 0.6 g 3%
Trans fat L 0.5 g
Cholesterol L 0 mg 0%
Sodium L 5 mg 0.2%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 2.8 g 10%
Total sugars L 0 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 6%Fat: 47%131kcal / 100 g
  • Protein 48%
  • Carbohydrates 6%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat6.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Green
Barcode
7296073345756
Label serving
1 100 גרם (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Poulet curry riz Leclerc 131 9.6 g 10.7 g 5.4 g
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Abrikosgrød Skælskør 131 0 g 32 g 0 g
Klasser Carrefour 131 21 g 5 g 3 g
Escalooe de poulet marinee milanaise Père Dodu 131 20 g 7.4 g 1.9 g
Short cuts Perdue 131 23.8 g 3.6 g 2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7296073345756. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in טופו?

100 g of טופו has 131 kcal. Serving, 1 100 גרם, 100 g (100 g): about 131 kcal.

Is טופו high in protein?

טופו contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 100 גרם, 100 g (100 g). About 48% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in טופו?

טופו has 1.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in טופו?

טופו contains 6.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in טופו?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.