How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 132 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 3.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 10.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 2,440 mg of sodium, 106% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Tesco

Greek Yogurt contains 132 kcal per 100 g.

Roughly 87% of its calories come from fat, with 12% from carbohydrates and 0.7% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

0.2 gprotein

3.3 gcarbohydrates

10.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	10.3 g	13%
Saturated fat L	3.8 g	19%
Sodium L	2,440 mg	106%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 12%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat10.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium2,440 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5057753891336
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Egg & Avocado Marks & Spencer	132	7.2 g	11.1 g	5.8 g
Protein icecream Dos pinos	132	9.7 g	22.6 g	4 g
Madagascan vanilla yoghurt Marks & Spencer	132	3.1 g	14.1 g	7 g
Yoghurt Sumac Chicken Kebabs Hazeldenes	132	17.9 g	4 g	4.8 g
Omega 3+6 Farm Eggs Farm Choice	132	12.6 g	0.4 g	8.8 g
Pork bacon and cheese bangers Woolworths	132	10.8 g	5 g	7.6 g
Nutri+ Eggs Abhi Eggs	132	13.4 g	0 g	8 g
Coconut & Finger Lime Greek Style Yoghurt Tamar Valley Dairy	132	5 g	17.1 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753891336. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.