How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 64 kcal. Serving, 100 g (100 g): about 64 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100 g (100 g). About 24% of its calories come from protein.

How many carbs are in Greek Yogurt?

Greek Yogurt has 5.5 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Metro Chef

Greek Yogurt contains 64 kcal per 100 g. A serving, 100 g (100 g) provides about 64 kcal.

Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

3.8 gprotein

5.5 gcarbohydrates

3 gfat

64kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	3 g	4%
Saturated fat L	1.8 g	9%
Sodium L	39 mg	2%
Total carbohydrates L	5.5 g	2%
Dietary fiber	not reported
Total sugars L	5.5 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 34%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars5.5 gbelow the median for dairy and eggs (median 9.7 g)
Fat3 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 4820284567824
Label serving: 100 g
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mlekovita - Jogurt Naturalny Mlekovita	64	3.9 g	5.3 g	3 g
verse volle yoghurt Milbona	64	5 g	4 g	3.1 g
3.2% Dahi Hans Dairy	64	3.2 g	4.8 g	3.2 g
Strawberry Low Fat Yogurt Creamfields	64	2.5 g	11.3 g	0.9 g
Dahi / Curd Modhani	64	3.2 g	4.8 g	3.2 g
Yaourt nature Coop	64	4.3 g	3.8 g	3.5 g
Ferme sans lactose Yoplait	64	4.8 g	4.2 g	2.7 g
Joghurt mild Gutes Land	64	3.7 g	4.4 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820284567824. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.