How many calories are in Greek yogurt?

100 g of Greek yogurt has 100 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Kroger

Greek yogurt contains 100 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

8.2 gprotein

10.6 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.8 g	9%
Sodium	not reported
Total carbohydrates L	10.6 g	4%
Dietary fiber L	0 g	0%
Total sugars L	9.4 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 42%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars9.4 gabove the median for dairy and eggs (median 4 g)
Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110108470
Quantity: 32 oz
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Farmhouse Egg Bake Kroger	100	5.7 g	4.3 g	6.7 g
Stuffed butternut squash President's Choice	100	3.7 g	14.7 g	3.7 g
Cream of chicken Campbell's	100	1.7 g	7.5 g	6.7 g
Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery	100	4.7 g	12.4 g	3.5 g
Blended Greek Lowfat yogurt Wegmans	100	8.7 g	12.7 g	1.7 g
SunButter Crunch Sunflower Butter SunButter	100	3 g	3 g	8 g
Veggie-Bowl Gut Bio	100	4.3 g	13 g	2.4 g
Vanilla Yogurt Farmers Union	100	4.8 g	13.3 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110108470. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.