How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 52 kcal. Serving, 1 serving, 200 g (200 g): about 104 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 16.6 g in serving, 1 serving, 200 g (200 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 4.8 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 0 g of fat per 100 g.

How much sodium is in Greek Yogurt?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Kolios

Greek Yogurt contains 52 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 104 kcal.

Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

8.3 gprotein

4.8 gcarbohydrates

0 gfat

104kcal in serving, 1 serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	110 mg	5%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for dairy and eggs (median 8 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium110 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kolios
Barcode: 5201704064809
Label serving: 1 serving (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
2% milk Beatrice	52	3.6 g	4.8 g	2 g
2% Milk Partly-Skimmed Organic Meadow	52	3.2 g	5.2 g	2 g
Milk, 2% Partly Skimmed Neilson	52	3.6 g	4.8 g	2 g
2% Milk Dairyland	52	3.6 g	4.8 g	2 g
2% Buttermilk Hewitts	52	3.6 g	5.2 g	2 g
2% Milk Meadow fresh	52	3.6 g	4.8 g	2 g
2% Partly Skimmed Milk Saputo	52	3.6 g	4.8 g	2 g
partly skimmed milk 2% Natrel	52	3.6 g	5.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201704064809. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.