How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 80 kcal. Serving, 100 g (100 g): about 80 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 9.5 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 2 g of fat per 100 g.

How much sodium is in Greek Yogurt?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Ildong

Greek Yogurt contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.

Roughly 48% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

6 gprotein

9.5 gcarbohydrates

2 gfat

80kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	110 mg	5%
Total carbohydrates L	9.5 g	3%
Dietary fiber	not reported
Total sugars L	9.5 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 48%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for dairy and eggs (median 8 g)
Sugars9.5 gabove the median for dairy and eggs (median 4 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium110 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ildong
Barcode: 8801157491992
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken	80	4.6 g	14 g	0 g
Greek Blended Yogurt Peach Hill Country Fare	80	8.7 g	10.7 g	0 g
Small curd 2% fat organic cottage cheese Westby	80	13 g	3 g	2 g
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Nonfat greek yogurt Friendly Farms	80	8.7 g	10.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801157491992. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.