How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 85 kcal. Serving, 1 portion, 230 g (230 g): about 196 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 16.1 g in serving, 1 portion, 230 g (230 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 9.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Greko

Greek Yogurt contains 85 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 196 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

7 gprotein

9.5 gcarbohydrates

2 gfat

196kcal in serving, 1 portion, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9.5 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 45%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for dairy and eggs (median 8 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greko
Barcode: 4810223042291
Label serving: 1 portion (230 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cream Top whole Milk Happy planet	85	4 g	7 g	5 g
Inex yoghurt abricot Inex	85	4 g	13.9 g	1.5 g
Buttered Double Succotash Margaret Holmes	85	3.1 g	15.4 g	1.9 g
Yoghurt Jalna Kids	85	4.5 g	6.4 g	4 g
High proteine cream Dr. Oetker	85	5.7 g	9.1 g	1.4 g
Organic Kefir Yogurt Brown Cow	85	4 g	6.4 g	4.7 g
Strawberry Milk Nada	85	3.1 g	11.5 g	3 g
Cottage cheese light Pilos	85	12 g	2.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4810223042291. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.