How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 66 kcal. Serving, 100 g (100 g): about 66 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Delta Complet 2%

Greek Yogurt contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.

Roughly 46% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g

7.3 gprotein

4 gcarbohydrates

2 gfat

66kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	2 g	3%
Saturated fat L	1.2 g	6%
Sodium L	43 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 25%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delta Complet 2%
Barcode: 5201037712637
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Milk Grove Dairy	66	3.3 g	4.5 g	3.9 g
Full Cream Dairy Milk Lactose Free Pauls	66	3.6 g	4.9 g	3.6 g
Maroyaka Banana Milk Sangaria	66	0 g	13.3 g	1.2 g
soy milk First Brew	66	6.8 g	2.6 g	3 g
Milk benessere Milk	66	2.8 g	11 g	1.1 g
Strawberry milk Waitrose	66	3.2 g	9.9 g	1.4 g
Whole milk Nisa	66	3.3 g	4.5 g	3.9 g
Low Fat High Protein Greek Yogurt Zany Zeus	66	6 g	4.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201037712637. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.