Greek Yogurt

Packaged product Dairy and Eggs Dejamu

Greek Yogurt contains 88 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 141 kcal.

Roughly 38% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g
5.9 gprotein
7.9 gcarbohydrates
3.7 gfat
141kcal in serving, 1 portion, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 3.7 g 5%
Saturated fat L 1.8 g 9%
Sodium L 54 mg 2%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 0.18 g 0.6%
Total sugars L 3.9 g
Protein L 5.9 g 12%
Vitamin A L 26 µg3%
Calcium L 88 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 36%Fat: 38%88kcal / 100 g
  • Protein 27%
  • Carbohydrates 36%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Vitamin A3%

Nutritional insights

  • Protein5.9 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0.18 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
  • Fat3.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium54 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dejamu
Barcode
7707365171163
Label serving
1 portion (160 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fromage Cottage Cheese Baxters 88 14.4 g 5.6 g 0.8 g
Authentic Greek Yogurt Olympus 88 8 g 14 g 0 g
Roasted Vegetables With A Wild Garlic Butter Morrisons The Best 88 1.4 g 11.6 g 3.3 g
Cream of wild mushroom Campbell's 88 1.6 g 8 g 5.6 g
100% Peanut Butter Oh Mega 88 3.7 g 2.1 g 7.5 g
Seasoned Brussels Sprouts with Regato Cheese Good & Gather 88 4.4 g 7.1 g 5.3 g
Greek Nonfat Yogurt with 2x Protein blueberry Norman's 88 8.2 g 13.5 g 0 g
Cottage Cheese Scotsburn 88 11.2 g 6.4 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707365171163. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 88 kcal. Serving, 1 portion, 160 g (160 g): about 141 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 160 g (160 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 7.9 g of total carbohydrates per 100 g, including 0.18 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 3.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.