How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 94 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Danone

Greek Yogurt contains 94 kcal per 100 g.

Roughly 67% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g

3.8 gprotein

4 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	7 g	9%
Saturated fat L	4.9 g	25%
Sodium L	47 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	3.8 g	8%
Calcium L	136 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 17%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gbelow the median for dairy and eggs (median 8 g)
Fat7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Danone
Barcode: 5941209026789
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt	94	4.1 g	17.6 g	0.88 g
Raspberry cranberry and blueberry yoghurt Morrisons	94	3.8 g	13.6 g	2.6 g
Mango Flavoured Greek Yogurt Agapi	94	7.5 g	12.6 g	1.6 g
Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths	94	4.5 g	9.1 g	2.7 g
Vanilla Lowfat yogurt Simple Truth Organic	94	4.7 g	16.5 g	1.2 g
Green Yogurt Vanilla Bean Chobani	94	7.8 g	9.5 g	2.6 g
Strawberry Cottage Cheese Graham’s	94	13.6 g	10 g	0.4 g
Organic vanilla yoghurt Yeo Valley Organic	94	3.9 g	11.8 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941209026789. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.