How many calories are in Greek yogurt?

100 g of Greek yogurt has 73 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 10 g of total carbohydrates per 100 g, including 0.67 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Chobani

Greek yogurt contains 73 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

7.3 gprotein

10 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber L	0.67 g	2%
Total sugars L	9.3 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Fiber0.67 gbelow the median for dairy and eggs (median 0.7 g)
Sugars9.3 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chobani
Barcode: 53326225
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nonfat greek yogurt Friendly Farms	73	8 g	10 g	0 g
Black Cherry Greek Nonfat Yogurt Kroger	73	8 g	10 g	0 g
Vanilla Creamy Yoghurt Vaalia	73	7.2 g	5.4 g	1.9 g
Cottage Cheese All Things	73	11 g	3.6 g	2 g
Greek Nonfat Yogurt with other natural flavor Vanilla WinCo Foods	73	8.7 g	10 g	0 g
Pine Lime Greek Yogurt Chobani	73	7.4 g	11 g	2.5 g
Yoghurt con Trocitos de Mango alpura	73	3.4 g	10.7 g	1.9 g
Bulgaria Yogurt Meiji	73	3.5 g	12.4 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 53326225. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.