How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 112 kcal. Serving, 1 portion, 180 g (180 g): about 202 kcal.

Is Greek Yogurt high in protein?

Greek Yogurt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 180 g (180 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 9 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 3.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Carrefour

Greek Yogurt contains 112 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 202 kcal.

Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g

11 gprotein

9 gcarbohydrates

3.6 gfat

202kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars L	9 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 32%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for dairy and eggs (median 8 g)
Sugars9 gabove the median for dairy and eggs (median 4 g)
Fat3.6 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	2 g

Product details

Brand: Carrefour
Barcode: 5905784330150
Label serving: 1 portion (180 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Vanilla Flavoured Yoghurt Jalna	112	5.4 g	11.8 g	4.8 g
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Sous Vide Creamy Chicken with Mushrooms Three Little Pigs	112	14.1 g	2.8 g	4.9 g
Blackcurrant Live Yogurt Woodlands Farm	112	4.3 g	13 g	4.6 g
Roasted Butternut Saag House of Kajaana	112	3.2 g	15.1 g	5.8 g
Yogurt magro bianco naturale Milk pro high protein	112	20 g	7.2 g	0.4 g
Natural Yoghurt Queensland Yoghurt Co	112	6.1 g	7.5 g	6.4 g
Spicy Butter Chicken Sundar By Western Family	112	1.6 g	11.2 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905784330150. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.