How many calories are in Greek yogurt?

100 g of Greek yogurt has 122 kcal. Serving, 150.0 g (150 g): about 183 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 150.0 g (150 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek yogurt?

Greek yogurt has 3.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 10 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Carrefour

Greek yogurt contains 122 kcal per 100 g. A serving, 150.0 g (150 g) provides about 183 kcal.

Roughly 67% of its calories come from fat, with 22% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

7.3 gprotein

3.9 gcarbohydrates

10 gfat

183kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	10 g	13%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 12%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for dairy and eggs (median 6.7 g)
Fat10 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat7.3 gin the top quarter of dairy and eggs (median 2 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5201704064885
Label serving: 150.0 g
Category: Greek-style yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sahnejoghurt Pur nach griechischer Art Gutes Land	122	4 g	3.9 g	10 g
Greek yogurt Kalimnos	122	3.5 g	2.5 g	10 g
Iogurte grego Kaufland Sahne-Joghurt nach griechischer Art K-Classic	122	4.2 g	3.8 g	10 g
Sahnejoghurt, Griechische Art Landora	122	4.2 g	3.8 g	10 g
Kreeka kohupiima-krem Alma	122	6 g	13.2 g	5 g
Yaourt à la grecque Carrefour	122	2.2 g	13 g	6.9 g
grčki tip jogurta Dukat	122	3.9 g	4.5 g	9.6 g
Yogos Nature Yogos	122	4.4 g	3.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201704064885. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.