How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 132 kcal. Serving, 1 portion, 50 g (50 g): about 66 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 10 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Binar

Greek Yogurt contains 132 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 66 kcal.

Roughly 68% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

132kcal per 100 g

5.4 gprotein

5 gcarbohydrates

10 gfat

66kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	10 g	13%
Saturated fat L	5.6 g	28%
Cholesterol L	14.2 mg	5%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 15%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for dairy and eggs (median 8 g)
Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Binar
Barcode: 6253804870865
Label serving: 1 portion (50 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Egg & Avocado Marks & Spencer	132	7.2 g	11.1 g	5.8 g
Protein icecream Dos pinos	132	9.7 g	22.6 g	4 g
Madagascan vanilla yoghurt Marks & Spencer	132	3.1 g	14.1 g	7 g
Yoghurt Sumac Chicken Kebabs Hazeldenes	132	17.9 g	4 g	4.8 g
Omega 3+6 Farm Eggs Farm Choice	132	12.6 g	0.4 g	8.8 g
Pork bacon and cheese bangers Woolworths	132	10.8 g	5 g	7.6 g
Nutri+ Eggs Abhi Eggs	132	13.4 g	0 g	8 g
Coconut & Finger Lime Greek Style Yoghurt Tamar Valley Dairy	132	5 g	17.1 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6253804870865. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.