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Greek Yogurt 6.5%

Packaged product Dairy and Eggs Danone

Greek Yogurt 6.5% contains 101 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 131 kcal.

Roughly 60% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Yogurt 6.5% by Danone, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
5.5 gprotein
4.3 gcarbohydrates
6.5 gfat
131kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 6.5 g 8%
Saturated fat L 3.9 g 20%
Sodium L 47 mg 2%
Total carbohydrates L 4.3 g 2%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 5.5 g 11%
Calcium L 162 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 18%Fat: 60%101kcal / 100 g
  • Protein 23%
  • Carbohydrates 18%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%

Nutritional insights

  • Protein5.5 gbelow the median for dairy and eggs (median 8 g)
  • Sugars4.3 gabove the median for dairy and eggs (median 4 g)
  • Fat6.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Danone
Barcode
7290115678222
Label serving
1 portion (130 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
High Protein Vanilla Yogurt Milbona 101 12.5 g 12.1 g 0.3 g
Madagascan Vanilla live-cultured yogurt Killowen Farm 101 3.5 g 12 g 3.5 g
Vanilla Full Cream Stirred Yoghurt Hayatna 101 3 g 15.2 g 3.1 g
Lidl deluxe Hazelnut Yogurt Lidl 101 3.3 g 12.6 g 4.1 g
Balade Greek Yogurt Low Fat Blueberry Balade Farms 101 6.5 g 13 g 2.5 g
Butter Bens Giaguaro 101 5.9 g 15.2 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290115678222. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt 6.5%?

100 g of Greek Yogurt 6.5% has 101 kcal. Serving, 1 portion, 130 g (130 g): about 131 kcal.

How much protein is in Greek Yogurt 6.5%?

Greek Yogurt 6.5% contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 130 g (130 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt 6.5%?

Greek Yogurt 6.5% has 4.3 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt 6.5%?

Greek Yogurt 6.5% contains 6.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Greek Yogurt 6.5% contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt 6.5%?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.