How many calories are in Greek Yogurt 5%?

100 g of Greek Yogurt 5% has 94 kcal. Serving, 1 container, 850 g (850 g): about 799 kcal.

How much protein is in Greek Yogurt 5%?

Greek Yogurt 5% contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 66.3 g in serving, 1 container, 850 g (850 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek Yogurt 5%?

Greek Yogurt 5% has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt 5%?

Greek Yogurt 5% contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Greek Yogurt 5%?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt 5%

Packaged product Dairy and Eggs Kolios

Greek Yogurt 5% contains 94 kcal per 100 g. A serving, 1 container, 850 g (850 g) provides about 799 kcal.

Roughly 48% of its calories come from fat, with 33% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

7.8 gprotein

4.5 gcarbohydrates

5 gfat

799kcal in serving, 1 container, 850 g (850 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	5 g	6%
Saturated fat L	3 g	15%
Sodium L	60 mg	3%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Calcium L	121 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 19%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars4.2 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat5 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat3 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kolios
Barcode: 5201704064687
Quantity: 850g
Label serving: 1 container (850 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Skimmed pasteurised cow's milk, milk cream, milk proteins, yogurt culture

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lowfat Yogurt Coburn Farms	94	2.9 g	17.6 g	0.88 g
Yaourt de luxembourg Luxlait	94	4.8 g	15 g	1.6 g
Yogurt Sprintday	94	2.8 g	14 g	3 g
Mio Nestlé	94	3.6 g	14 g	2.7 g
Yami yogurt Yami	94	4.7 g	11.8 g	3.5 g
au lait entier yogourt framboise Cremo	94	3.8 g	12 g	3.4 g
Yo Whoa! Portable Lowfat Yogurt Coburn Farms	94	3.1 g	17.2 g	0.78 g
Plain Cow Yogurt Lancaster Local Small Farms	94	2.9 g	12.4 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201704064687. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.