Greek Yogurt 2%

Packaged product Dairy and Eggs Olympos

Greek Yogurt 2% contains 72 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 144 kcal.

Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g
9.5 gprotein
4 gcarbohydrates
2 gfat
144kcal in serving, 1 serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 2 g 3%
Saturated fat L 1.2 g 6%
Sodium L 35.5 mg 2%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 4 g
Protein L 9.5 g 19%
Calcium L 89.5 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 22%Fat: 25%72kcal / 100 g
  • Protein 53%
  • Carbohydrates 22%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%

Nutritional insights

  • Protein9.5 gabove the median for dairy and eggs (median 8 g)
  • Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium35.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Olympos
Barcode
9310653102862
Label serving
1 serving (200 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Joyya Ultrafiltered Milk Dairyland 72 7.2 g 3.6 g 3.2 g
Yoghurt Stirred Full Fat Balade farms 72 4 g 5 g 4 g
Kefir yogurt M&S 72 4.3 g 9.6 g 1.7 g
Cottage Cheese 1,5% Lactica 72 11 g 3.7 g 1.5 g
Friendly Farms Choc Milk Friendly Farms 72 3.4 g 12.7 g 1.1 g
yoghurt full fat AL RAWABI 72 4.2 g 6.4 g 3.2 g
Cinq Fromage - Five Cheese Bertollu 72 3.2 g 9.6 g 2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310653102862. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt 2%?

100 g of Greek Yogurt 2% has 72 kcal. Serving, 1 serving, 200 g (200 g): about 144 kcal.

How much protein is in Greek Yogurt 2%?

Greek Yogurt 2% contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 1 serving, 200 g (200 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt 2%?

Greek Yogurt 2% has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt 2%?

Greek Yogurt 2% contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Greek Yogurt 2%?

100 g contains 35.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.