How many calories are in Greek yoghurt?

100 g of Greek yoghurt has 39 kcal.

How much protein is in Greek yoghurt?

Greek yoghurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek yoghurt?

Greek yoghurt has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yoghurt?

Greek yoghurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek yoghurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yoghurt

Packaged product Dairy and Eggs Carrefour

Greek yoghurt contains 39 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 48% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

4.7 gprotein

5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	44 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gbelow the median for dairy and eggs (median 6.7 g)
Sugars5 gbelow the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium44 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5400101078703
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400101078703. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.