How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 124 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 8.8 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 6.1 g of fat per 100 g.

How much sodium is in Greek Yoghurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Aldi

Greek Yoghurt contains 124 kcal per 100 g.

Roughly 44% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

124kcal per 100 g

8.5 gprotein

8.8 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	6.1 g	8%
Saturated fat	not reported
Sodium L	37 mg	2%
Total carbohydrates L	8.8 g	3%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	8.5 g	17%
Calcium L	114 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 28%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for dairy and eggs (median 8 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat6.1 gbelow the median for dairy and eggs (median 10 g)
Sodium37 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 6976558261450
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Blueberry Cream Yogurt Yami Yogurt	124	3.5 g	18.6 g	4.4 g
Wafer al cioccolato Yogurt Mix Latteria	124	3.7 g	13.9 g	5.9 g
Protein Yogurt Higher Harvest	124	6.5 g	7.7 g	7.7 g
Finest yoghurt Noosa	124	4.4 g	15 g	5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6976558261450. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.