Greek style yogurt
Packaged product Dairy and Eggs Rowan Glen
Greek style yogurt contains 125 kcal per 100 g.
Roughly 65% of its calories come from fat, with 18% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for dairy and eggs (median 4.3 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat9.1 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat5.7 gin the top quarter of dairy and eggs (median 2 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Glen
- Barcode
- 50408160
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec Asda | 126 | 5.1 g | 4.9 g | 9.4 g |
| Greek Style yogurt Yeo Valley | 129 | 5 g | 5.3 g | 9.7 g |
| West Cork Made Natural Yogurt Dunnes Stores | 133 | 4.8 g | 4.7 g | 7.5 g |
| Greek style Dunnes Stores | 133 | 6 g | 5.9 g | 9.4 g |
| Greek Yogurt Yeo Valley | 115 | 4.5 g | 4.9 g | 8.3 g |
| Greek Style Natural Yogurt Yeo Valley | 115 | 4.5 g | 4.9 g | 8.3 g |
| Plain Unsweetened Yogurt ELLENOS | 112 | 8.8 g | 8.2 g | 5.3 g |
| Almondmilk Yogurt Alternative Plain Silk | 111 | 3.6 g | 6.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek style yogurt?
100 g of Greek style yogurt has 125 kcal.
How much protein is in Greek style yogurt?
Greek style yogurt contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Greek style yogurt?
Greek style yogurt has 5.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek style yogurt?
Greek style yogurt contains 9.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Greek style yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek style yogurt?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50408160. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.