Greek Style Yoghurt
Packaged product Fish and Seafood Straight up
Greek Style Yoghurt contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.
Roughly 50% of its calories come from protein, with 45% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 5%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for fish and seafood (median 22.3 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.3 gbelow the median for fish and seafood (median 10 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium760 mgbelow the median for fish and seafood (median 1,040 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Straight up
- Barcode
- 4088600015057
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Smoked salmons
- Packaging
- en:card-sleeve,en:foil-box,en:ldpe-film
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoked salmon Supervalu | 178 | 23 g | 0.5 g | 9.3 g |
| Smoked Scottish Salmon Lidl | 178 | 23.8 g | 0.8 g | 8.8 g |
| Smoked Salmon SuperValu | 178 | 23 g | 1 g | 9.3 g |
| Smoked salmon Morrisons | 178 | 24.4 g | 0.4 g | 8.6 g |
| Smoked Salmon Kirkland Signature | 179 | 21.4 g | 0 g | 10.7 g |
| Smoked salmon Wellsley Farms | 179 | 21.4 g | 0 g | 10.7 g |
| European Style Smoked Salmon Gerard & Dominique Seafoods | 179 | 26.8 g | 1.8 g | 7.1 g |
| European Style Smoked Salmon Gerard & Dominique Seafoods | 179 | 26.8 g | 1.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Yoghurt?
100 g of Greek Style Yoghurt has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
Is Greek Style Yoghurt high in protein?
Greek Style Yoghurt contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22.3 g).
How many carbs are in Greek Style Yoghurt?
Greek Style Yoghurt has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Yoghurt?
Greek Style Yoghurt contains 9.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Greek Style Yoghurt?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600015057. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.