How many calories are in Greek-style Yoghurt?

100 g of Greek-style Yoghurt has 98 kcal. Serving, 400 g (400 g): about 393 kcal.

How much protein is in Greek-style Yoghurt?

Greek-style Yoghurt contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 35.2 g in serving, 400 g (400 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek-style Yoghurt?

Greek-style Yoghurt has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek-style Yoghurt?

Greek-style Yoghurt contains 5 g of fat per 100 g.

How much sodium is in Greek-style Yoghurt?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek-style Yoghurt

Packaged product Dairy and Eggs 盒马

Greek-style Yoghurt contains 98 kcal per 100 g. A serving, 400 g (400 g) provides about 393 kcal.

Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

8.8 gprotein

4.5 gcarbohydrates

5 gfat

393kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98.2 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium L	110 mg	5%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.8 g	18%
Calcium L	110 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 18%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for dairy and eggs (median 8 g)
Fat5 gbelow the median for dairy and eggs (median 10 g)
Sodium110 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 盒马
Barcode: 6931806801376
Label serving: 400 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6931806801376. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.