How many calories are in greek style plain protein?

100 g of greek style plain protein has 82 kcal. Serving, 360 ml (360 g): about 295 kcal.

Is greek style plain protein high in protein?

Greek style plain protein contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 36 g in serving, 360 ml (360 g). About 49% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in greek style plain protein?

Greek style plain protein has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in greek style plain protein?

Greek style plain protein contains 2.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in greek style plain protein?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

greek style plain protein

Packaged product Other Foods baladna

Greek style plain protein contains 82 kcal per 100 g. A serving, 360 ml (360 g) provides about 295 kcal.

Roughly 49% of its calories come from protein, with 26% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

10 gprotein

5 gcarbohydrates

2.4 gfat

295kcal in serving, 360 ml (360 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Sodium L	105 mg	5%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	60 µg	7%
Vitamin D L	1 µg	5%
Calcium L	115 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 25%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fat2.4 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium105 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: baladna
Barcode: 6300900237754
Label serving: 360 ml
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pechuga de pavo en lonchas finas Alteza	82	14 g	1.5 g	2 g
Omogenizzato manzo Conad	82	5.6 g	6.8 g	3.6 g
Raviolis vegetal Zapetti	82	3.8 g	12.5 g	1.7 g
Big day Pascual	82	3 g	15 g	1.1 g
12.024531/B Hacendado	82	19.9 g	1 g	0.11 g
lieu noir Lac Marée	82	19 g	0.5 g	0.7 g
Atún aleta amarilla Hacendado	82	19.9 g	1 g	0.11 g
Italiaanse Stijl Aardappel Blokjes Plus	82	1.9 g	17.1 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6300900237754. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.