Greek Salad with Fresh Feta
Packaged product Vegetables Whole Foods Market
Greek Salad with Fresh Feta contains 158 kcal per 100 g. A serving, 1 portion, 298 g (298 g) provides about 470 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.4 g)
- Fat14.4 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat1.2 gabove the median for vegetables (median 0.7 g)
- Sodium275 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Whole Foods Market
- Barcode
- 0810112782820
- Label serving
- 1 portion (298 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad with Fresh Feta?
100 g of Greek Salad with Fresh Feta has 158 kcal. Serving, 1 portion, 298 g (298 g): about 470 kcal.
How much protein is in Greek Salad with Fresh Feta?
Greek Salad with Fresh Feta contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 portion, 298 g (298 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Greek Salad with Fresh Feta?
Greek Salad with Fresh Feta has 4.7 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad with Fresh Feta?
Greek Salad with Fresh Feta contains 14.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Greek Salad with Fresh Feta?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810112782820. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.