Plain Greek Nonfat Yogurt, Plain
Packaged product Dairy and Eggs AHOLD
Plain Greek Nonfat Yogurt, Plain contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.5 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34.8 kcal | 59 kcal |
| Protein | 3.3 g | 10 g |
| Carbohydrates | 5 g | 4.1 g |
| Fat | 0.19 g | 0 g |
| Fiber | 0 g | 0.6 g |
| Sugars | 4.9 g | 3.5 g |
| Sodium | 43.2 mg | 35 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267034558
- Label serving
- 0.75 cup
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED SKIM MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt, Strawberry LUCERNE | 59 | 6.5 g | 7.1 g | 0 g |
| Nonfat Greek Yogurt, Blueberry LUCERNE | 59 | 6.5 g | 7.1 g | 0 g |
| All Natural Yogurt, Carrot BLUE HILL | 59 | 2.4 g | 6.5 g | 2.7 g |
| All Natural Yogurt, Butternut Squash BLUE HILL | 59 | 2.4 g | 7.7 g | 2.4 g |
| Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame BELFONTE | 59 | 4.7 g | 8.8 g | 0 g |
| Light Nonfat Yogurt, Vanilla BORDEN | 59 | 3.5 g | 10 g | 0 g |
| Non Fat Yogurt, Raspberry HANNAFORD | 59 | 3.5 g | 11.2 g | 0 g |
| Nonfat Yogurt, Blueberry HANNAFORD | 59 | 3.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Nonfat Yogurt, Plain?
100 g of Plain Greek Nonfat Yogurt, Plain has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
Is Plain Greek Nonfat Yogurt, Plain high in protein?
Plain Greek Nonfat Yogurt, Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 0.75 cup, 170 g (170 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain has 4.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.5 g of sugars.
How much fat is in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Greek Nonfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Greek Nonfat Yogurt, Plain?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267034558. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2436021. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN GREEK NONFAT YOGURT, PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.