Plain Greek Nonfat Yogurt, Plain
Packaged product Dairy and Eggs HARRIS TEETER
Plain Greek Nonfat Yogurt, Plain contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.5 g | |
| Protein L | 10 g | 20% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4.1 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium35 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203670428
- Label serving
- 3/4 cup
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED SKIM MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain TOPS | 59 | 5.3 g | 7.1 g | 1.2 g |
| Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla GREAT VALUE | 59 | 8.2 g | 5.3 g | 0 g |
| Blended Strawberry Lowfat Yogurt, Blended Strawberry KROGER | 59 | 4.1 g | 15.9 g | 1.2 g |
| Probiotic Plain Lowfat Yogurt LA YOGURT | 59 | 4.7 g | 7.1 g | 1.5 g |
| Light Nonfat Yogurt TOPS | 59 | 3.5 g | 11.2 g | 0 g |
| Plain Greek Nonfat Yogurt LA YOGURT | 59 | 10 g | 4.7 g | 0 g |
| Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie TOPS | 59 | 3.5 g | 11.2 g | 0 g |
| Vanilla Flavored Light Nonfat Yogurt, Vanilla SCHNUCKS | 59 | 3.5 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Nonfat Yogurt, Plain?
100 g of Plain Greek Nonfat Yogurt, Plain has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
Is Plain Greek Nonfat Yogurt, Plain high in protein?
Plain Greek Nonfat Yogurt, Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 0.75 cup, 170 g (170 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain has 4.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.5 g of sugars.
How much fat is in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Greek Nonfat Yogurt, Plain?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07203670428. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2447692. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
Last updated: . Source description: "PLAIN GREEK NONFAT YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.