Greek 100 Calorie Nonfat Yogurt
Packaged product Dairy and Eggs Wakefern Food Corporation
Greek 100 Calorie Nonfat Yogurt contains 46 kcal per 100 g. A serving, 150 g (150 g) provides about 69 kcal.
Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 0.031 mg | 0% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.067 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0.47 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium0.031 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wakefern Food Corporation
- Barcode
- 0041190463763
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED NONFAT MILK, BLUEBERRIES, SUGAR, FRUCTOSE, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, SODIUM CITRATE, CITRIC ACID, CALCIUM CHLORIDE, STEVIA EXTRACT, FRUIT AND VEGETABLE JUICE FOR COLOR. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING; S. T
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Milk pams value | 46 | 3.3 g | 4.8 g | 1.5 g |
| lite MILK pams value | 46 | 3.3 g | 4.8 g | 1.5 g |
| Greek Nonfat Yogurt Roundys | 46 | 5.3 g | 6.2 g | 0 g |
| Greek Nonfat Yogurt Spartan | 46 | 5.3 g | 6.2 g | 0 g |
| Greek Nonfat Yogurt Spartan | 46 | 5.3 g | 6.2 g | 0 g |
| Butternut Squash Cubes Hungryroot | 46 | 0 g | 11.5 g | 0 g |
| Butternut bisque Souper girl | 46 | 0.84 g | 10.5 g | 0.42 g |
| Double Shot Espresso with Milk Cafecino | 46 | 1.1 g | 8.6 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek 100 Calorie Nonfat Yogurt?
100 g of Greek 100 Calorie Nonfat Yogurt has 46 kcal. Serving, 150 g (150 g): about 69 kcal.
How much protein is in Greek 100 Calorie Nonfat Yogurt?
Greek 100 Calorie Nonfat Yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 150 g (150 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Greek 100 Calorie Nonfat Yogurt?
Greek 100 Calorie Nonfat Yogurt has 6.2 g of total carbohydrates per 100 g, including 0.47 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek 100 Calorie Nonfat Yogurt?
Greek 100 Calorie Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek 100 Calorie Nonfat Yogurt?
100 g contains 0.031 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190463763. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.