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Great for shakes, baking & cooking

Packaged product Beverages

Great for shakes, baking & cooking contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.

Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 82% of the Daily Value for calcium, 57% of the Daily Value for phosphorus and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
75 gprotein
10.7 gcarbohydrates
0 gfat
100kcal in serving, 1 packet, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 446 mg 19%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Protein L 75 g 150%
Vitamin A L 0 µg0%
Vitamin C L 21.4 mg24%
Calcium L 1,070 mg82%
Iron L 1.3 mg7%
Magnesium L 86 mg20%
Phosphorus L 714 mg57%
Potassium L 339 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Carbohydrates: 12%357kcal / 100 g
  • Protein 88%
  • Carbohydrates 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium82%Phosphorus57%Vitamin C24%Magnesium20%Potassium7%Iron7%Vitamin A0%

Nutritional insights

  • Protein75 gin the top quarter of beverages (median 0.7 g)
  • Fiber3.6 gin the top quarter of beverages (median 0.05 g)
  • Sugars7.1 gabove the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium446 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 75 g75 g
Carbohydrates 10.7 g10.7 g
Fat 0 g0 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 446 mg446 mg

Product details

Barcode
0888849000562
Label serving
1 PACKET (28 g)
Category
Beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (whey protein isolate, micellar casein, milk protein isolate), dried strawberries, natural flavors. contains less than 2% of the following: sunflower lecithin, cellulose gum, steviol glycosides (stevia), salt, carrageenan, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669755. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0888849000562. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great for shakes, baking & cooking?

100 g of Great for shakes, baking & cooking has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.

Is Great for shakes, baking & cooking high in protein?

Great for shakes, baking & cooking contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 21 g in serving, 1 packet, 28 g (28 g). About 88% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Great for shakes, baking & cooking?

Great for shakes, baking & cooking has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Great for shakes, baking & cooking?

Great for shakes, baking & cooking contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Great for shakes, baking & cooking contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV), phosphorus (57% DV), Vitamin C (24% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great for shakes, baking & cooking?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.