How many calories are in Graved Lachs?

100 g of Graved Lachs has 199 kcal.

Is Graved Lachs high in protein?

Graved Lachs contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).

How many carbs are in Graved Lachs?

Graved Lachs has 1.5 g of total carbohydrates per 100 g, including 0.15 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graved Lachs?

Graved Lachs contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Graved Lachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and iodine (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graved Lachs?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graved Lachs

Packaged product Fish and Seafood deutschesee

Graved Lachs contains 199 kcal per 100 g.

Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 158% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

199kcal per 100 g

19 gprotein

1.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	13 g	17%
Saturated fat L	1.5 g	8%
Cholesterol L	51.5 mg	17%
Sodium L	1,400 mg	61%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.15 g	0.5%
Total sugars L	1.5 g
Added sugars L	0.75 g	2%
Protein L	19 g	38%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	2.3 mg	3%
Vitamin D L	3.5 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	3.8 µg	158%
Calcium L	7.4 mg	0.6%
Iron L	0.51 mg	3%
Magnesium L	26.6 mg	6%
Phosphorus L	174 mg	14%
Potassium L	349 mg	7%
Zinc L	0.36 mg	3%
Copper L	0.052 mg	6%
Manganese L	0.07 mg	3%
Selenium L	15.9 µg	29%
Iodine L	40.5 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 3%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for fish and seafood (median 20 g)
Fiber0.15 gabove the median for fish and seafood (median 0.13 g)
Sugars1.5 gin the top quarter of fish and seafood (median 0.1 g)
Fat13 gabove the median for fish and seafood (median 11.8 g)
Saturated fat1.5 gbelow the median for fish and seafood (median 2 g)
Sodium1,400 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.001 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	64.5 g
Alcohol L	0 g

Product details

Brand: deutschesee
Barcode: 4009239522662
Quantity: 100 g
Category: Salmons
Packaging: Plastic,Paper
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LACHSFILET, Salz, Zucker, Dill, Aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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I gratinati - Salmone con erbe mediterranee Findus	199	14 g	14 g	10 g
Salmone Riunione Industrie Alimentari	199	22.7 g	0.8 g	11.7 g
Saumon façon gravlax Deluxe	199	19 g	1.5 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4009239522662. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.