How many calories are in Graved Lachs?

100 g of Graved Lachs has 193 kcal.

Is Graved Lachs high in protein?

Graved Lachs contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Graved Lachs?

Graved Lachs has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graved Lachs?

Graved Lachs contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Graved Lachs?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graved Lachs

Packaged product Fish and Seafood BioBio

Graved Lachs contains 193 kcal per 100 g.

Roughly 56% of its calories come from fat, with 43% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

21 gprotein

0.3 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	12 g	15%
Saturated fat L	2 g	10%
Sodium L	1,120 mg	49%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.6%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the lowest quarter of fish and seafood (median 22 g)
Sugars0.3 gbelow the median for fish and seafood (median 0.4 g)
Fat12 gabove the median for fish and seafood (median 11 g)
Sodium1,120 mgbelow the median for fish and seafood (median 1,160 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BioBio
Barcode: 4316268664912
Quantity: 90g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked atlantic salmon, smoked Hy-Vee Inc.	193	21 g	0 g	12.3 g
Saumon Atlantique Everyday	193	18 g	1 g	13 g
Salmone affumicato Atlantis	193	19 g	0 g	13 g
Emincés de saumon fumé Rochambeau	193	22.9 g	0.7 g	10.9 g
Salmone norvegese affumicato aquarius Acquarius	193	19 g	0 g	13 g
Rauchlachsstücke Migros	193	19 g	0 g	13 g
Smoked Atlantic Nova Salmon Lasc Co	193	19.3 g	7 g	10.5 g
All Natural Smoked Salmon Great Atlantic Seafood Market	193	22.8 g	1.8 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268664912. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.