How many calories are in Graved Lachs?

100 g of Graved Lachs has 186 kcal. Serving, 26 g (26 g): about 48 kcal.

Is Graved Lachs high in protein?

Graved Lachs contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.9 g in serving, 26 g (26 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Graved Lachs?

Graved Lachs has 11 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graved Lachs?

Graved Lachs contains 9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Graved Lachs?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graved Lachs

Packaged product Other Foods Berida

Graved Lachs contains 186 kcal per 100 g. A serving, 26 g (26 g) provides about 48 kcal.

Roughly 44% of its calories come from fat, with 32% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

15 gprotein

11 gcarbohydrates

9 gfat

48kcal in serving, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	9 g	12%
Saturated fat L	1.2 g	6%
Sodium L	787 mg	34%
Total carbohydrates L	11 g	4%
Dietary fiber L	0.7 g	3%
Total sugars L	11 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 24%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber0.7 gbelow the median for other foods (median 1.8 g)
Sugars11 gabove the median for other foods (median 3.2 g)
Fat9 gabove the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Berida
Barcode: 23356726
Label serving: 26 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Kraft light 20 slices Kraft	186	18 g	5.5 g	11 g
Mini cordon bleu raclette Migris	186	21 g	12 g	6 g
Vuande hachée Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 23356726. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.