How many calories are in Gratz?

100 g of Gratz has 516 kcal. Serving, 63 g (63 g): about 325 kcal.

Is Gratz high in protein?

Gratz contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6.5 g in serving, 63 g (63 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gratz?

Gratz has 59.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gratz?

Gratz contains 26.3 g of fat per 100 g.

How much sodium is in Gratz?

100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gratz

Packaged product Other Foods 江崎グリコ

Gratz contains 516 kcal per 100 g. A serving, 63 g (63 g) provides about 325 kcal.

Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

516kcal per 100 g

10.3 gprotein

59.2 gcarbohydrates

26.3 gfat

325kcal in serving, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	516 kcal
Total fat L	26.3 g	34%
Saturated fat	not reported
Sodium L	894 mg	39%
Total carbohydrates L	59.2 g	22%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for other foods (median 7.4 g)
Fat26.3 gin the top quarter of other foods (median 6.6 g)
Sodium894 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 江崎グリコ
Barcode: 4901005185814
Label serving: 63 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901005185814. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "GRATZ". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.