Grated Protein Cheese
Packaged product Dairy and Eggs ProteinLab
Grated Protein Cheese contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 58% of its calories come from protein, with 37% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat9.7 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat6.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium708 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProteinLab
- Barcode
- 5710326021706
- Label serving
- 100 g
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Timing Assorti Regione Che Vai | 234 | 15 g | 3 g | 18 g |
| Formaggio fresco aromatizzati Lidl | 234 | 15 g | 3 g | 18 g |
| Requesón Rancho Santa Inés | 234 | 15 g | 5.7 g | 16.8 g |
| Provola in acqua Italiamo | 234 | 17 g | 10 g | 18 g |
| Trikalino Light 10% ΦΑΓΕ | 234 | 36 g | 0 g | 10 g |
| Bio-Mini-Mozarella Spar | 234 | 17 g | 1 g | 18 g |
| Freschetto pesto Galbani | 234 | 5.8 g | 6 g | 20 g |
| Il Gusto Pesto Vert Galbani | 234 | 5.8 g | 7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5710326021706. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.