Grated Protein Cheese
Packaged product Dairy and Eggs Protein Lab
Grated Protein Cheese contains 234 kcal per 100 g.
Roughly 58% of its calories come from protein, with 37% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium315 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Lab
- Barcode
- 0344625021706
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chorizo with cheese Rodriguez Bros | 234 | 19.3 g | 5.2 g | 15.3 g |
| Spinach & Premium Italian Cheese Ravioli Pertutti | 234 | 10.5 g | 28.6 g | 8.3 g |
| Lobster Mac And Cheese Members Mark | 234 | 10.2 g | 16.2 g | 14.5 g |
| Cheese &bacon quiche Morrisons | 234 | 7.3 g | 19.8 g | 13.8 g |
| Hawaiian Roast Beef Sliders & American Cheese Slider Winn-Dixie | 234 | 17.2 g | 23.4 g | 7.8 g |
| Buttermilk Chicken Strips The Dough Company | 234 | 15.9 g | 18 g | 10.7 g |
| Terrine veggie forestière Bourg | 234 | 4.1 g | 10 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0344625021706. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.