Grated Parmesan Cheese
Packaged product Dairy and Eggs Fresh Sensations
Grated Parmesan Cheese contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 8 g)
- Fat29 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Sensations
- Barcode
- 0261916006993
- Label serving
- 1 portion (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barni Milk filling barni | 394 | 5 g | 60 g | 16 g |
| Alpine Cheese Real Honest Dairy | 394 | 25.8 g | 2.6 g | 30.7 g |
| Strawberry & Cheese Danish La Petite Bretonne | 394 | 7 g | 54.9 g | 15.5 g |
| Smoke stack beef sausage cheddar cheese Old Wisconsin | 394 | 21.1 g | 4.2 g | 32.4 g |
| Hi protein peanut butter bar Snickers | 395 | 34.5 g | 35.5 g | 14.9 g |
| Colby Cheese Slices Westacre Dairy | 394 | 24.7 g | 1.2 g | 32.4 g |
| Yoghurt Mango Cinderella | 394 | 2.7 g | 71.6 g | 8.9 g |
| Sharp Cheddar Cheese Our Family | 394 | 24.2 g | 3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0261916006993. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.