Grated Cheddar Cheese
Packaged product Dairy and Eggs Tesco Everyday Value
Grated Cheddar Cheese contains 416 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 39% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21.3 g | 107% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 508 mg | 39% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 9 µg | 16% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.2 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat34.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Everyday Value
- Barcode
- 5051790385506
- Quantity
- 500g
- Category
- Dairy and Eggs
Ingredients
Cheddar cheese (_milk_), potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15.3 g | 71 g | 7.1 g |
| antonelli choch cream Antonelli | 416 | 6 g | 52 g | 20 g |
| Freaking Awesome Crunchy Peanut Butter filled dates Freakin Awesome | 416 | 8.3 g | 58.3 g | 16.7 g |
| Classic Sharp & Crumbly Cheese Mersey Valley | 416 | 24.8 g | 1.4 g | 33 g |
| Cheese Castillo | 416 | 25 g | 0.5 g | 35 g |
| Mild White Cheddar Cheese Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| E/S Mild white cheese Euro shopper | 416 | 22 g | 0.5 g | 35 g |
| Cheese Emporium | 416 | 25 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051790385506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.