Grão de bico
Packaged product Other Foods Grano
Grão de bico contains 139 kcal per 100 g. A serving, 110 g (110 g) provides about 153 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 4.8 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7.4 g)
- Fiber0.27 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat2.6 gbelow the median for other foods (median 6.6 g)
- Sodium7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grano
- Barcode
- 7898268722139
- Label serving
- 110 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kochi Yuzu Gelato The Nutter Company | 139 | 2.8 g | 21.2 g | 4.6 g |
| Pimientos del piquillo rellenos con carne Don molino o | 139 | 6.7 g | 7.6 g | 4.9 g |
| Free Range Extra Lean Venison Mince Woolworths | 139 | 22.8 g | 3 g | 4.7 g |
| 龙井虾仁东坡肉套餐 悦旅颂 | 139 | 3.7 g | 22.7 g | 3.6 g |
| Poulet gyros Cocottes | 139 | 5.9 g | 8 g | 9 g |
| Jajka Rozmiar R Moja Kurka | 139 | 12.5 g | 0.6 g | 9.7 g |
| Spaghetti Carbonara Gourmet | 139 | 5.8 g | 15.9 g | 5.5 g |
| Fudge bars Hill Country Fare | 139 | 4 g | 27.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898268722139. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.