How many calories are in Granos de elote?

100 g of Granos de elote has 47 kcal. Serving, 100 g (100 g): about 47 kcal.

How much protein is in Granos de elote?

Granos de elote contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Granos de elote?

Granos de elote has 6 g of total carbohydrates per 100 g, including 5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granos de elote?

Granos de elote contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Granos de elote?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granos de elote

Packaged product Beverages Herdez

Granos de elote contains 47 kcal per 100 g. A serving, 100 g (100 g) provides about 47 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

2.7 gprotein

6 gcarbohydrates

1.3 gfat

47kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.5 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Sodium L	230 mg	10%
Total carbohydrates L	6 g	2%
Dietary fiber L	5 g	18%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 52%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gabove the median for beverages (median 0.7 g)
Fiber5 gin the top quarter of beverages (median 0.05 g)
Sugars2.3 gbelow the median for beverages (median 4.9 g)
Fat1.3 gabove the median for beverages (median 0.2 g)
Saturated fat0.3 gabove the median for beverages (median 0.1 g)
Sodium230 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Herdez
Barcode: 7501003124241
Quantity: 400 g
Label serving: 100 g
Category: Elotes
Packaging: Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AGUA, GRANOS DE ELOTE, SAL YODADA, EDTA DISÓDICO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 7501003124241. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.