How many calories are in Granola?

100 g of Granola has 374 kcal. Serving, 40 g (40 g): about 150 kcal.

How much protein is in Granola?

Granola contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 79 g of total carbohydrates per 100 g, including 8.5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 5.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Granola?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals São Braz

Granola contains 374 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

6.1 gprotein

79 gcarbohydrates

5.3 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.1 g	11%
Sodium L	250 mg	11%
Total carbohydrates L	79 g	29%
Dietary fiber L	8.5 g	30%
Total sugars L	38 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 81%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber8.5 gabove the median for breakfast cereals (median 7.1 g)
Sugars38 gin the top quarter of breakfast cereals (median 17.8 g)
Fat5.3 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.1 gabove the median for breakfast cereals (median 2.1 g)
Sodium250 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	0.7 g

Product details

Brand: São Braz
Barcode: 7891091048605
Label serving: 40 g
Category: grab
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7891091048605. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.