Granola Nuts And Seeds
Packaged product Breakfast Cereals Kellogg’s
Granola Nuts And Seeds contains 427 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin C, 90% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 16.7 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 583 µg | 65% |
| Vitamin C L | 83.3 mg | 93% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Vitamin B6 L | 1.3 mg | 75% |
| Iron L | 4 mg | 22% |
| Zinc L | 2.8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat12 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 8801083422374
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| granola crunchy whole oat-based mix with milk chocolate and hazelnuts Frozed | 427 | 19 g | 60 g | 13 g |
| Gaby’s Baked Muesli Gaby’s Baked | 427 | 12.2 g | 50.9 g | 17.7 g |
| Protein raisin & hazelnut cereal bars Asda | 427 | 17 g | 48 g | 17 g |
| Member’s Mark Granola with Fruit Sam’s Club CN | 427 | 6.8 g | 68.1 g | 12.2 g |
| Granola bio premium chocolat noir Shouka | 427 | 12 g | 57 g | 15 g |
| Granola Isola Bio | 427 | 10.9 g | 53.1 g | 17.1 g |
| Strawberry & Cacao Muesli Viblance | 427 | 12 g | 56 g | 17 g |
| Granola Crunch Blueberry Pumpkin Seeds Granola the Barn | 427 | 12 g | 61 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801083422374. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.