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Granola

Packaged product Breakfast Cereals Nutri Valley

Granola contains 439 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola by Nutri Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
439kcal per 100 g
22 gprotein
49 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 439 kcal
Total fat L 19 g 24%
Saturated fat L 4.2 g 21%
Sodium L 610 mg 27%
Total carbohydrates L 49 g 18%
Dietary fiber L 8.2 g 29%
Total sugars L 1.1 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 43%Fat: 38%439kcal / 100 g
  • Protein 19%
  • Carbohydrates 43%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars1.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat19 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat4.2 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium610 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutri Valley
Barcode
5200132755495
Category
Muslies
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 5200132755495. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 439 kcal.

Is Granola high in protein?

Granola contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 49 g of total carbohydrates per 100 g, including 8.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 19 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Granola?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.