How much protein is in Granola?

Granola contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 69 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 14 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals NUTRI VALLEY

Granola contains 438 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 26% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

7.1 gprotein

69 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	14 g	18%
Saturated fat L	6.2 g	31%
Sodium L	43 mg	2%
Total carbohydrates L	69 g	25%
Dietary fiber L	6 g	21%
Total sugars L	26 g
Protein L	7.1 g	14%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.33 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 64%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
Sugars26 gin the top quarter of breakfast cereals (median 17.8 g)
Fat14 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat6.2 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium43 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NUTRI VALLEY
Barcode: 5200132754092
Category: ΔΗΜΗΤΡΙΑΚΑ GRANOLA Μπούκλες βρώμης
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5200132754092. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.