Granola

Packaged product Breakfast Cereals Noima

Granola contains 475 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 190 kcal.

Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola by Noima, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
475kcal per 100 g
12.5 gprotein
17.5 gcarbohydrates
40 gfat
190kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 40 g 51%
Saturated fat L 7.5 g 38%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 17.5 g 6%
Dietary fiber L 10 g 36%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 15%Fat: 75%475kcal / 100 g
  • Protein 10%
  • Carbohydrates 15%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Fat40 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Noima
Barcode
6281000192030
Quantity
400 g
Label serving
1 portion (40 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Good Day Granola Seven Sundays 475 15 g 45 g 27.5 g
Granola con 19% di Frutta Secca Despar Premium 475 11.3 g 55 g 22 g
Toasted coconut granola Meijer 475 8.2 g 68.8 g 18 g
Low Carb Muesli G&W 475 25.8 g 20 g 31 g
Fermentovaná Granola Probio 475 9.2 g 58 g 22 g
peanut bytter chocolatte chunk granola Cascadian Farm Organic 475 10.2 g 71.2 g 17 g
Granola H-E-B 475 7.5 g 70 g 17.5 g
Protein chewy granola bars Best Choice 475 25 g 37.5 g 27.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6281000192030. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 475 kcal. Serving, 1 portion, 40 g (40 g): about 190 kcal.

Is Granola high in protein?

Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 17.5 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 40 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.