Granola
Packaged product Breakfast Cereals KETO
Granola contains 621 kcal per 100 g. A serving, 100 g (100 g) provides about 621 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
- Fat50 gin the top quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KETO
- Barcode
- 4770078198362
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Granola Paleo Pure | 621 | 15.6 g | 6 g | 58 g |
| Smaakt Noten Muesli Smaakt | 622 | 18 g | 57 g | 25 g |
| Low Sugar Grain Free Granola The Paleo Foods Co | 622 | 15.1 g | 15.2 g | 52.7 g |
| Wheat Bisks ASDA Just Essentials | 623 | 13 g | 68 g | 2.3 g |
| Keto Granola Oot Granola | 617 | 24.5 g | 9.6 g | 52 g |
| Granola Whole Kitchen | 626 | 20 g | 28.6 g | 48.6 g |
| Salted Caramel Granola Farm Girl | 627 | 13.3 g | 23.3 g | 53.3 g |
| Granola Keto Vainilla Coco Vitalmente Artesanal | 627 | 16.7 g | 24.3 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770078198362. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.