Granola
Packaged product Breakfast Cereals Happy Day Brands
Granola contains 429 kcal per 100 g. A serving, 0.333 cup, 35 g (35 g) provides about 150 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 11.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars11.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat17.1 gabove the median for breakfast cereals (median 11.8 g)
- Sodium257 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Day Brands
- Barcode
- 0848054042573
- Label serving
- 0.333 cup (35 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Squares Milville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Granola on the go Post | 429 | 7.1 g | 75 g | 12.5 g |
| Fiberful granola bars Trader Joe's | 429 | 17.1 g | 57.1 g | 14.3 g |
| Granola Sunshine Health Foods | 429 | 14.3 g | 53.6 g | 21.4 g |
| Apple cinnamon chex General Mills | 429 | 4.8 g | 83.3 g | 8.3 g |
| Sweet and salty nut granola bars Millville | 429 | 5.7 g | 74.3 g | 11.4 g |
| French vanilla granola Lowes Foods | 429 | 7.1 g | 57.1 g | 17.9 g |
| Yogurt granola Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0848054042573. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.