How many calories are in Granola?

100 g of Granola has 410 kcal. Serving, 100.0 g (100 g): about 410 kcal.

Is Granola high in protein?

Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 77 g of total carbohydrates per 100 g, including 8.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 5.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Granatus

Granola contains 410 kcal per 100 g. A serving, 100.0 g (100 g) provides about 410 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g

13 gprotein

77 gcarbohydrates

5.5 gfat

410kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	5.5 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77 g	28%
Dietary fiber L	8.2 g	29%
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
Fat5.5 gbelow the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Granatus
Barcode: 7896194402163
Label serving: 100.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granola Bagrry's	410	9.2 g	72.8 g	10.3 g
Trix General Mills	410	5.1 g	87.2 g	5.1 g
Reese's Puffs General Mills	410	7.7 g	76.9 g	11.5 g
Bran Fibra Flakes GREAT VALUE	410	13.3 g	73.3 g	3.3 g
Vanilla yogurt parfait with strawberries and granola Randall’s	410	16 g	49 g	17 g
Protein Granola Oatful	410	11 g	49.5 g	17.4 g
High Protein Muesli Muscleblaze Muscleblaze	410	22 g	54 g	14 g
Cinnamon Toast Crunch Nestlé	410	5 g	80 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896194402163. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.