How much protein is in Granola?

Granola contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 40.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 31.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Granola?

100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Free and simple

Granola contains 500 kcal per 100 g.

Roughly 62% of its calories come from fat, with 36% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g

3.1 gprotein

40.6 gcarbohydrates

31.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	31.3 g	40%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	469 mg	20%
Total carbohydrates L	40.6 g	15%
Dietary fiber L	6.3 g	22%
Total sugars L	25 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 36%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat31.3 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium469 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Free and simple
Barcode: 0860004427438
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

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Granola with nuts H-E-B	500	8.6 g	62.1 g	24.1 g
Maple Pecan Date Granola The Perfect Granola	500	10.7 g	57.1 g	28.6 g
Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD	500	8.3 g	62.5 g	25 g
Lemon Blueberry Granola Seedwise	500	17.9 g	32.1 g	35.7 g
Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path	500	6.7 g	63.3 g	23.3 g
Granola H-E-B	500	10.3 g	60.3 g	24.1 g
Coconut Cashew Granola Clusters Simple Truth	500	10 g	60 g	23.3 g
granola cups Nature Valley	500	10.5 g	60.5 g	23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860004427438. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.