How many calories are in Granola Dry Fruit?

100 g of Granola Dry Fruit has 410 kcal.

How much protein is in Granola Dry Fruit?

Granola Dry Fruit contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Dry Fruit?

Granola Dry Fruit has 56.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Dry Fruit?

Granola Dry Fruit contains 14.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Granola Dry Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Dry Fruit?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Dry Fruit

Packaged product Breakfast Cereals Bari MeHateva

Granola Dry Fruit contains 410 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 31% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

9.8 gprotein

56.1 gcarbohydrates

14.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	14.9 g	19%
Saturated fat L	1.6 g	8%
Sodium L	70 mg	3%
Total carbohydrates L	56.1 g	20%
Dietary fiber L	6.3 g	23%
Total sugars L	26 g
Protein L	9.8 g	20%
Calcium L	149 mg	11%
Iron L	5.6 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
Sugars26 gin the top quarter of breakfast cereals (median 17.8 g)
Fat14.9 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
Sodium70 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bari MeHateva
Barcode: 7290011668570
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Reese's Puffs General Mills	410	7.7 g	76.9 g	11.5 g
Bran Fibra Flakes GREAT VALUE	410	13.3 g	73.3 g	3.3 g
Vanilla yogurt parfait with strawberries and granola Randall’s	410	16 g	49 g	17 g
Protein Granola Oatful	410	11 g	49.5 g	17.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290011668570. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.