Granola Dark
Packaged product Sweets and Desserts Lameri
Granola Dark contains 434 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 7.7 g)
- Sugars26 gabove the median for sweets and desserts (median 22.1 g)
- Fat15 gin the top quarter of sweets and desserts (median 3.3 g)
- Saturated fat5 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 188 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816807400
- Quantity
- 400g
- Category
- Chocolate cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Fiocchi di _avena_ 33.6%, zucchero di canna, gocce di cioccolato al _latte_ 10% (zucchero di canna, massa di cacao, _latte_ intero in polvere, burro di cacao, emulsionante: lecitina di girasole), olio di girasole, riso soffiato 5.5%, riso croccante 5%, farina di riso termotrattata 4.5%, _frumento_ duro soffiato 4.2%, cacao magro in polvere, cioccolato fondente 3.4% (pasta di cacao, zucchero di canna, burro di cacao, emulsionante: lecitina di _soia_, estratto di vaniglia), cioccolato al latte 3.2% (zucchero di canna, _latte_ intero in polvere, burro di cacao, pasta di cacao, emulsionante: lecitina di _soia_, estratto di vaniglia), aroma naturale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola -avena integral- Nacional | 434 | 8.4 g | 62 g | 15 g |
| Choco Pillows Morrisons | 433 | 7.6 g | 69.3 g | 13.2 g |
| 11 45g SERVINGS (APPROX.) CROWNFIELD No Artificial Crownfield | 435 | 9.2 g | 63.4 g | 14.5 g |
| Triple Chocolate Crisp ASDA | 435 | 9 g | 65 g | 13.8 g |
| Rice Krispies Treats Sabor Original Kellogg's | 433 | 5 g | 75 g | 12.5 g |
| Trésor chocolat noir Kellogg's | 439 | 6.9 g | 69 g | 14 g |
| Gourmet Granola Fourmi Bionique | 440 | 12 g | 66 g | 14 g |
| VITALIS CRUNCHY Pillows in crunchy muesli chocolate Dr. Oetker | 441 | 8.6 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Dark?
100 g of Granola Dark has 434 kcal.
How much protein is in Granola Dark?
Granola Dark contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.7 g).
How many carbs are in Granola Dark?
Granola Dark has 63 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Dark?
Granola Dark contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Granola Dark?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816807400. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.