How many calories are in Granola com Chocolate?

100 g of Granola com Chocolate has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

How much protein is in Granola com Chocolate?

Granola com Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola com Chocolate?

Granola com Chocolate has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola com Chocolate?

Granola com Chocolate contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola com Chocolate

Packaged product Breakfast Cereals Tia Sônia

Granola com Chocolate contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.7 gprotein

70 gcarbohydrates

13.3 gfat

130kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	6.7 g	33%
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 66%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fat13.3 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat6.7 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tia Sônia
Barcode: 7898115750643
Label serving: 30 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Organic Nut Butter Banana Granola Sprouts Farmers Market	433	10 g	66.7 g	11.7 g
Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods	433	10 g	66.7 g	16.7 g
Love Crunch Dark Chocolate & Red Berries Nature's Path	433	6.7 g	66.7 g	16.7 g
Granola Clusters Banana Chocolate Chip Farm Boy	433	10 g	36.7 g	30 g
Ancient Grain Granola Bar Purely Elizabeth	433	10 g	63.3 g	16.7 g
Pumpkin spice granola Millville	433	10 g	60 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898115750643. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.